Holiday Survival Guide

The holiday season is quickly approaching.  With Thanksgiving less than a week away and Christmas approaching soon after that, some of you may be stressing out about how to stay on track with your health and fitness goals.  Don’t worry! You’re not alone.  Here’s how to enjoy your holiday guilt free:

1. EAT BREAKFAST

As Tempting as it may be to show up to your holiday dinner with a full appetite, make sure to eat a healthy breakfast.  Showing up starving may cause you to overeat.

2. TAKE A SMALL PLATE

If possible, grab a smaller plate so you don’t overload.  This is a tip used often in weight weightloss which suggests putting a small piece of food on a large plate will cause your brain to believe you are eating a small portion, resulting in you putting more food on your plate.  Filling a small plate will make a small portion look like a lot more food.

 3. LOAD YOUR PLATE WITH GREENS & VEGGIES

Balance is key so, make sure half of your plate consists of healthy greens and veggies, and EAT THEM FIRST!

4. EAT SLOWLY

Eating slowly may help you eat less and give time for your brain to receive the signal of feeling full.

5. DON’T DRINK YOUR CALORIES

Whether there be juice, soda, or alcohol, water is always the best option.

6. EAT BEFORE DRINKING

If you plan on drinking alcohol, hold off until after you are finished eating.  Delaying alcohol consumtion could cause you to consume less.  Also, don’t forget to match your drinks with a glass of water.  This will help the hangover too!

7. MODERATE DESSERT

Cookies and pudding and pies! Oh, my!  This is the hardest part for mose people.  Try to limit to one dessert or just a little taste of each. 🙂

8. EXERCISE

Take a family walk after dinner.  Some of the most beautiful outdoor sights to see are during the holiday season.

9. PORTION LEFT OVERS

If your family offers you leftovers, don’t take more than one serving, or simply say “NO, THANK YOU!”.

10. Holi- DAY!

Not holi-week or holi-month.  Just ONE day.  So, enjoy the day and get right back to your normal routine the next day. 🙂

No one wants to worry about what is meant to be an enoyable time with the ones you love most.  You’ve worked hard all year long so, you deserve to indulge.  Keep these ideas in mind and enjoy your holiday.  Tomorrow is another day and, in just a couple of months, a new year with brand new goals.

HAPPY THANKSGIVING! ❤

 

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